"If we wonder often, the gift of knowledge will come."

 

— Native American

Events

 

Mindfully Expecting: A Unique Pregnancy Group

Overwhelmed with the range of emotions you’re feeling, the flood of information offered to you, and the choices you need to make? Do you find yourself worrying excessively about your pregnancy and all that comes with being a new parent?

We invite you to join us in a unique program that will help its participants:

• Practice mindfulness skills that are clinically proven to relieve stress, anxiety, and depression
• Sort through the range of pregnancy-related emotions, information, and choices
• Learn to respond rather than react
• Work with the fears of labor
• Build community and connect with other women
• Explore topics of identity shift, relationship issues, body images, sexuality, and interacting with family

Download Information Flyer

Thursdays, 6:45 PM – 8:15 PM
Nov. 3, 10, 17
Dec.1, 8, 15
2011

Los Gatos, California
Fee: $210 for 6 sessions
Please contact Dolat for registration and location info.

 

 

©2010-11 Dolat Bolandi, MA, MFT

Psychotherapy and Counseling for Adults, Teens, and Couples
Postpartum depression, Baby blues, Postpartum anxiety & OCD, Pregnancy depression, Pregnancy anxiety, Parenting challenges. Depression counseling, Anxiety counseling, Addiction counseling, Family counseling, Couples counseling, Marriage counseling, Premarital counseling, Relationship counseling, Cross-cultural counseling, Group counseling, Group therapy

Serving the communities of San Jose, Santa Clara, Los Gatos, Saratoga, Campbell, Cupertino, Sunnyvale, Mountain View, Los Altos, Palo Alto, California.

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