Home About Contact Services Resources & Links Events Pregnancy and Postpartum Wellness

"Making a decision to have a child — it's momentous. It is to decide forever to have your heart go walking around outside your body."


— Elizabeth Stone



Pregnancy and Postpartum Wellness



Challenging Transitions

Women are more likely to experience emotional difficulties after the birth of a baby that at any other point in their lives.

You’re not alone. The good news is that prenatal and postpartum stress reactions are very responsive to treatment. Many women find relief with supportive professional care.

One out of seven women experience postpartum depression, the number one complication after giving birth to a baby.


Learn more about
Pregnancy and Postpartum Wellness Support Group


Prenatal Stress

Surprised at the range of challenging emotions you’re feeling during your pregnancy?

Pregnancy can be a time of joyful anticipation; it can also be rife with emotional ups and downs. For many, these feelings can become overwhelming. Symptoms of depression and anxiety, such as tiredness or changes in appetite and sleep, are often dismissed as “normal” symptoms of pregnancy.

Up to 20% of women experience some form of prenatal depression and/or anxiety, often expressed as:

  • Sadness
  • Tearfulness
  • Excessive worrying
  • Irritability
  • Feeling overwhelmed
  • Difficulty concentrating and making decisions
  • Sleep and appetite disturbances

The good news is that treatment can contribute to the well being of the mother, baby and the entire family, as well as prevention of postpartum complications. Learn more about Mindfully Expecting: A Unique Pregnancy Group


Postpartum Stress

Feel alone in your struggles adjusting to your new baby?

After having a baby, most new moms feel some degree of the ‘baby blues’. The stressors of pregnancy, the birthing process, the repetitive nature of caring for the baby, physical recovery, and sleep deprivation can amount to a vast, complicated emotional journey. For many, these symptoms don’t resolve on their own, and outside support is necessary.

After giving birth, you may experience:

  • Excessive worrying and anxiety
  • Poor concentration and difficulty making decisions
  • Excessive guilt and feeling inadequate as a mother
  • Tearfulness and irritability
  • Intrusive and repetitive thoughts
  • Sleep and appetite disturbances

Postpartum stress can lead to postpartum depression, as well as other complications.
Without support, many women and families struggle for a long time, which can have a profound effect on the entire family and the development of the children. Early intervention will benefit the entire family and prevent problems in later years.


Marital and Couples' Stress

More than 50% of marraiges in California end in divorce. The most critical period in determining the success or failure of a marriage is the first three years following the birth of the first child.

Studies clearly demonstrate that intervention and support during this time are effective in increasing the number of healthy families while decreasing the number of divorces and broken families.


Seeking Solutions

When to get help:

It may be time to get help when:

  • Your symptoms are affecting your relationship with your baby and family
  • Your current support system is not enough to help you feel relief
  • You’re noticing that your symptoms are getting worse and not improving

How to get help:

Contact your doctor’s office, call a therapist or talk to a trusted loved one. A comprehensive treatment may include:

  • Medical evaluation
  • Psychotherapy or counseling
  • Social support and education
  • Medication (if needed)
  • Consideration of alternative medicine, such as homeopathy.


Support Services

Consultation and Assessment

A brief phone assessment in which you can examine your feelings is a good way to take action . You may then decide to meet for a consultation visit to get a better sense of your symptoms, and the solutions available to you.

Individual and Couples Therapy

Psychotherapy creates a safe environment where you can learn to get relief from your symptoms, as well as understand and grow from the root causes of your struggles.


Group therapy is a vital and cost effective part of recovery and adjustment during pregnancy and the postpartum period. Ongoing pregnancy and postpartum support groups are available.

Learn more about Pregnancy and Postpartum Wellness Support Group

Education and Consultation

Consultation and training available for professionals supporting women and families during pregnancy and postpartum.


Mind the Gap: a 6-week mindfulness-based support and education program

Schedule: Classes take place on Mondays from 10:45am - 12:15pm.

Cost: $300

Location: Addison-Penzak Jewish Community Center Silicon Valley
14855 Oka Road
Los Gatos, California 95032




Your journey into motherhood is an emotional one ... learn how to find your heart without losing your mind.

Mind the Gap is a 6-week mindfulness-based support and education program, dedicated to helping new and expectant moms ease into motherhood.

Together, we will explore the realities of life with a new baby, lean on each other for support, develop ways to cope with “the new normal,” and find strength in your biggest challenges.

* Babies in arms are welcome 
* Childcare is available onsite 
* Some insurances may cover you

Mindfulness-based support 

Learn new skills and coping techniques

Build community and connect with other women

Feel confident in your decisions and choices

Share your experiences with people who “get you”

Understand the wave of emotional changes

Explore your changing identity and body image

Communicate your needs effectively

Deepen your connection with your baby